My Story
Hi, I’m Kait! I’m a Certified Nutrition Coach based in Austin, Texas, and I’m so glad you’re here!
Helping people transform their lives through health and wellness is my absolute passion. After years in the fitness industry, I’ve seen firsthand how the right tools and guidance can empower someone to live a happy, healthy, and confident life—and I want that for YOU.
I love connecting with each client, learning their unique story, and understanding their goals. There’s nothing more rewarding than creating a personalized plan and watching it unfold into real, lasting change.
My mission? To encourage, equip, and empower you to build a lifestyle that feels good, works for you, and is 100% sustainable. Because being healthy isn’t about quick fixes—it’s about creating a life you love, from the inside out. Let’s do this together!
In 2018, my life turned upside down after my sister and I were involved in a traumatic car accident. The aftermath left me with a broken spine, fractured hand and wrist, and a dislocated jaw.
I was completely sidelined.
Recovery was grueling—I couldn’t run, lift anything over 10 pounds, or even spend much time sitting up. My days were filled with rest and stillness.
But in that stillness, I discovered something transformative:
the power of nutrition.
I couldn’t control how my body moved during this time, but I could control how I nourished it. I shifted my focus to the foods I was eating. Even though my activity levels were at an all-time low, I realized that prioritizing the right nutrients could keep this challenging season from derailing my health.
The healing process was slow, taking months of patience and perseverance. Yet, with every passing week, I felt my body growing stronger. This experience taught me something incredible:
When you fuel your body with the right foods, it has the power to adapt, heal, and come back stronger than ever.
It was a hard-earned lesson, but one that completely changed how I view health, resilience, and the human body’s ability to overcome.
Moving Forward
I want to help you experience that same power of nutrition and I have made it my goal to help as many people as possible in their health and wellness journey
And we’re just getting started…
