What We Offer
If you’re ready to feel confident, strong, and in control of your health, Empowered Health Nutrition & Movement Coaching is for you!
We focus on simple, sustainable changes—like building a balanced plate with whole foods, shedding body fat, and gaining lean muscle—without cutting out the foods you love. With personalized plans, one-on-one support, and weekly check-ins, you'll have everything you need to crush your goals and stay on track.
Say goodbye to quick fixes and hello to lasting results. Join today, and embrace a healthier, happier lifestyle. It’s time to make your goals a reality!
What’s Included
Assessment & Goal Setting
Start with a personalized session to establish your unique goals and understand your current health status.
Individualized Calorie & Macro Breakdown.
Tailored nutrition plan with exact calorie and macronutrient recommendations based on your needs.
Access to “LogEat”
Included in the program is your own account with LogEat which makes tracking your food intake easier than ever.
Weekly Virtual Check-ins
Face-to-face video calls every week to review your progress and adjust your plan as needed
Movement Recommendations
We’ll add movement goals to improve your overall health in and out of the kitchen.
Sample Recipes
Recipes that correlate with your calorie and macro needs, along with simple grocery lists to save time and stress.
Healthy Habits Toolkit
During our check-in you'll get a specific lessons that empowers you with real life strategies to maintain healthy habits that stick. This toolkit helps you handle the ups and downs of life.
Tracking Progress
When it comes to tracking progress-we are all about seeing real , measurable results.
-
A digital kitchen scale makes portion tracking simple and accurate!
-
Using a measuring tape is a great way to track weight loss and changes in body measurements.
-
We'll have weekly weigh-ins to track progress and make sure we’re moving in the right direction!
To effectively track your food intake and monitor your progress, there are a few key things you'll need.
We'll focus on four main areas to get a well-rounded view of your progress!
How are you feeling physically and mentally?
How are your clothes fitting?
What are your body measurements telling us?
What is the number on the scale saying?
Pricing
Basic - 1 Month
$135/Month
Enjoy 4 weeks of personalized coaching designed just for you! This program includes a custom calorie and macro plan, movement goals tailored to your needs, weekly check-in calls, delicious recipes, and a comprehensive Healthy Habits Toolkit Guide. With no long-term commitment, you have the flexibility to renew for as many months as you’d like—your journey, your pace!
Standard - 2 Months
$125/Month
This 8-week program is designed to provide you with personalized support for building healthy habits and seeing real results! Research shows that while pounds and inches can start dropping quickly, it usually takes 6-8 weeks to really see the difference—like clothes fitting looser and confidence soaring. With this plan, you'll stay motivated, consistent, and on track to create lasting lifestyle changes that truly stick. Let’s make those goals happen!
Premium - 3 Months
$115/Month (Best Value )
The 12-week program is the ultimate investment in your health and wellness journey! Why? Because real, lasting change takes time. This plan gives you three full months of personalized support, accountability, and guidance to help you not only see results but sustain them. With 12 weeks, you'll have the opportunity to fine-tune your habits, overcome challenges, and build a foundation for a healthier, happier lifestyle. No quick fixes, just lasting success!
